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Titulo Clase

kcal/hr

Nível:

Benenficios:

Tipo de curso:

06:15:00
06:30:00
06:45:00
07:00:00
07:15:00
07:30:00
07:45:00
08:00:00
08:15:00
08:30:00
08:45:00
09:00:00
09:15:00
09:30:00
09:45:00
10:00:00
10:15:00
10:30:00
10:45:00
11:00:00
11:15:00
11:30:00
11:45:00
12:00:00
12:15:00
12:30:00
12:45:00
13:00:00
14:00:00
14:15:00
14:30:00
14:45:00
16:00:00
16:15:00
16:30:00
16:45:00
17:00:00
17:15:00
17:30:00
17:45:00
18:00:00
18:15:00
18:30:00
18:45:00
19:00:00
19:15:00
19:30:00
19:45:00
20:00:00
20:15:00
20:30:00
20:45:00
21:00:00
21:30:00
Bodypump
Cycling
Pilates
Ritmos Latinos
Cycling
Yoga
Bodypump
Cycling
Bodycombat
Ritmos Latinos
Cycling
Step & Strenght
Cycling
Step & Strenght
Yoga
Yoga
PowerJump
Step & Strenght
Cycling
Ritmos Latinos
Pilates
Cycling
Yoga
Bodycombat
Cycling
Yoga
Barre Fitness
06:15:00
06:30:00
06:45:00
07:00:00
07:15:00
07:30:00
07:45:00
08:00:00
08:15:00
08:30:00
08:45:00
09:00:00
09:15:00
09:30:00
09:45:00
10:00:00
10:15:00
10:30:00
10:45:00
11:00:00
11:15:00
11:30:00
11:45:00
12:00:00
12:15:00
12:30:00
12:45:00
13:00:00
14:00:00
14:15:00
14:30:00
14:45:00
16:00:00
16:15:00
16:30:00
16:45:00
17:00:00
17:15:00
17:30:00
17:45:00
18:00:00
18:15:00
18:30:00
18:45:00
19:00:00
19:15:00
19:30:00
19:45:00
20:00:00
20:15:00
20:30:00
20:45:00
21:00:00
21:30:00
Yoga
PowerJump
Cycling
FullFight
Cycling
Yoga
FullFight
Cycling
PowerJump
Cycling
Step & Strenght
Cycling
Step & Strenght
Pilates
Step & Strenght
Cycling
Clínica de Abdomen
Cycling
Yoga
Bodypump
Cycling
Pilates
Bodycombat
Cycling
Pilates
CX Worx
Hit Full Fight
Barre Fitness
Barre Fitness
06:15:00
06:30:00
06:45:00
07:00:00
07:15:00
07:30:00
07:45:00
08:00:00
08:15:00
08:30:00
08:45:00
09:00:00
09:15:00
09:30:00
09:45:00
10:00:00
10:15:00
10:30:00
10:45:00
11:00:00
11:15:00
11:30:00
11:45:00
12:00:00
12:15:00
12:30:00
12:45:00
13:00:00
14:00:00
14:15:00
14:30:00
14:45:00
16:00:00
16:15:00
16:30:00
16:45:00
17:00:00
17:15:00
17:30:00
17:45:00
18:00:00
18:15:00
18:30:00
18:45:00
19:00:00
19:15:00
19:30:00
19:45:00
20:00:00
20:15:00
20:30:00
20:45:00
21:00:00
21:30:00
Bodypump
Cycling
Tension
Cycling
Ritmos Latinos
Yoga
Bodypump
Cycling
Cycling
Step & Strenght
Pilates
Step & Strenght
Yoga
Clínica de Abdomen
Step & Strenght
Cycling
Ritmos Latinos
PowerJump
Cycling
Yoga
Bodycombat
Cycling
Meditación
Clínica de Abdomen
Zumba Sentao
Cycling
Cycling
06:15:00
06:30:00
06:45:00
07:00:00
07:15:00
07:30:00
07:45:00
08:00:00
08:15:00
08:30:00
08:45:00
09:00:00
09:15:00
09:30:00
09:45:00
10:00:00
10:15:00
10:30:00
10:45:00
11:00:00
11:15:00
11:30:00
11:45:00
12:00:00
12:15:00
12:30:00
12:45:00
13:00:00
14:00:00
14:15:00
14:30:00
14:45:00
16:00:00
16:15:00
16:30:00
16:45:00
17:00:00
17:15:00
17:30:00
17:45:00
18:00:00
18:15:00
18:30:00
18:45:00
19:00:00
19:15:00
19:30:00
19:45:00
20:00:00
20:15:00
20:30:00
20:45:00
21:00:00
21:30:00
Cycling
Yoga
FullFight
Cycling
Tension
FullFight
Cycling
PowerJump
Yoga
Cycling
Step & Strenght
Pilates
Cycling
Step & Strenght
Equilibrio
Step & Strenght
Cycling
Cycling
Yoga
Bodypump
Cycling
Yoga
Bodycombat
Cycling
Yoga
Barre Fitness
CX Worx
Barre Fitness
Hit Full Fight
Barre Fitness
Ritmos Latinos
06:15:00
06:30:00
06:45:00
07:00:00
07:15:00
07:30:00
07:45:00
08:00:00
08:15:00
08:30:00
08:45:00
09:00:00
09:15:00
09:30:00
09:45:00
10:00:00
10:15:00
10:30:00
10:45:00
11:00:00
11:15:00
11:30:00
11:45:00
12:00:00
12:15:00
12:30:00
12:45:00
13:00:00
14:00:00
14:15:00
14:30:00
14:45:00
16:00:00
16:15:00
16:30:00
16:45:00
17:00:00
17:15:00
17:30:00
17:45:00
18:00:00
18:15:00
18:30:00
18:45:00
19:00:00
19:15:00
19:30:00
19:45:00
20:00:00
20:15:00
20:30:00
20:45:00
21:00:00
21:30:00
Yoga
Bodypump
Cycling
Pilates
Cycling
Ritmos Latinos
Bodypump
Cycling
Bodycombat
Step & Strenght
Cycling
Yoga
Step & Strenght
Yoga
PowerJump
Cycling
06:15:00
06:30:00
06:45:00
07:00:00
07:15:00
07:30:00
07:45:00
08:00:00
08:15:00
08:30:00
08:45:00
09:00:00
09:15:00
09:30:00
09:45:00
10:00:00
10:15:00
10:30:00
10:45:00
11:00:00
11:15:00
11:30:00
11:45:00
12:00:00
12:15:00
12:30:00
12:45:00
13:00:00
14:00:00
14:15:00
14:30:00
14:45:00
16:00:00
16:15:00
16:30:00
16:45:00
17:00:00
17:15:00
17:30:00
17:45:00
18:00:00
18:15:00
18:30:00
18:45:00
19:00:00
19:15:00
19:30:00
19:45:00
20:00:00
20:15:00
20:30:00
20:45:00
21:00:00
21:30:00
Cycling
Bodypump
Clínica de Abdomen
Pilates
Ritmos Latinos
Bodycombat
BAND 47
Yoga
CX Worx
06:15:00
06:30:00
06:45:00
07:00:00
07:15:00
07:30:00
07:45:00
08:00:00
08:15:00
08:30:00
08:45:00
09:00:00
09:15:00
09:30:00
09:45:00
10:00:00
10:15:00
10:30:00
10:45:00
11:00:00
11:15:00
11:30:00
11:45:00
12:00:00
12:15:00
12:30:00
12:45:00
13:00:00
14:00:00
14:15:00
14:30:00
14:45:00
16:00:00
16:15:00
16:30:00
16:45:00
17:00:00
17:15:00
17:30:00
17:45:00
18:00:00
18:15:00
18:30:00
18:45:00
19:00:00
19:15:00
19:30:00
19:45:00
20:00:00
20:15:00
20:30:00
20:45:00
21:00:00
21:30:00
Yoga
Bodypump
Cycling
PowerJump
Yoga
06:15:00
06:30:00
06:45:00
07:00:00
07:15:00
07:30:00
07:45:00
08:00:00
08:15:00
08:30:00
08:45:00
09:00:00
09:15:00
09:30:00
09:45:00
10:00:00
10:15:00
10:30:00
10:45:00
11:00:00
11:15:00
11:30:00
11:45:00
12:00:00
12:15:00
12:30:00
12:45:00
13:00:00
14:00:00
14:15:00
14:30:00
14:45:00
16:00:00
16:15:00
16:30:00
16:45:00
17:00:00
17:15:00
17:30:00
17:45:00
18:00:00
18:15:00
18:30:00
18:45:00
19:00:00
19:15:00
19:30:00
19:45:00
20:00:00
20:15:00
20:30:00
20:45:00
21:00:00
21:30:00
Yoga
Cycling
TRX
Cycling
Pilates
Danzika
Cycling
TRX
Cycling
Danzika
TRX
Yoga
Bodycombat
Cycling
Cycling
Yoga
06:15:00
06:30:00
06:45:00
07:00:00
07:15:00
07:30:00
07:45:00
08:00:00
08:15:00
08:30:00
08:45:00
09:00:00
09:15:00
09:30:00
09:45:00
10:00:00
10:15:00
10:30:00
10:45:00
11:00:00
11:15:00
11:30:00
11:45:00
12:00:00
12:15:00
12:30:00
12:45:00
13:00:00
14:00:00
14:15:00
14:30:00
14:45:00
16:00:00
16:15:00
16:30:00
16:45:00
17:00:00
17:15:00
17:30:00
17:45:00
18:00:00
18:15:00
18:30:00
18:45:00
19:00:00
19:15:00
19:30:00
19:45:00
20:00:00
20:15:00
20:30:00
20:45:00
21:00:00
21:30:00
Bodycombat
Cycling
Yoga
Cycling
Ritmos Latinos
Cycling
Cycling
Step & Strenght
Yoga
Bodycombat
Step & Strenght
Cycling
Bodycombat
Danzika
Cycling
Pilates
Ritmos Latinos
Cycling
06:15:00
06:30:00
06:45:00
07:00:00
07:15:00
07:30:00
07:45:00
08:00:00
08:15:00
08:30:00
08:45:00
09:00:00
09:15:00
09:30:00
09:45:00
10:00:00
10:15:00
10:30:00
10:45:00
11:00:00
11:15:00
11:30:00
11:45:00
12:00:00
12:15:00
12:30:00
12:45:00
13:00:00
14:00:00
14:15:00
14:30:00
14:45:00
16:00:00
16:15:00
16:30:00
16:45:00
17:00:00
17:15:00
17:30:00
17:45:00
18:00:00
18:15:00
18:30:00
18:45:00
19:00:00
19:15:00
19:30:00
19:45:00
20:00:00
20:15:00
20:30:00
20:45:00
21:00:00
21:30:00
Yoga
Cycling
Ritmos Latinos
Cycling
Pilates
Cycling
Yoga
Danzika
Cycling
Danzika
Cycling
Bodycombat
Danzika
Cycling
Yoga
Bodypump
Cycling
Yoga
06:15:00
06:30:00
06:45:00
07:00:00
07:15:00
07:30:00
07:45:00
08:00:00
08:15:00
08:30:00
08:45:00
09:00:00
09:15:00
09:30:00
09:45:00
10:00:00
10:15:00
10:30:00
10:45:00
11:00:00
11:15:00
11:30:00
11:45:00
12:00:00
12:15:00
12:30:00
12:45:00
13:00:00
14:00:00
14:15:00
14:30:00
14:45:00
16:00:00
16:15:00
16:30:00
16:45:00
17:00:00
17:15:00
17:30:00
17:45:00
18:00:00
18:15:00
18:30:00
18:45:00
19:00:00
19:15:00
19:30:00
19:45:00
20:00:00
20:15:00
20:30:00
20:45:00
21:00:00
21:30:00
Bodycombat
Danzika
Pilates
Cycling
Yoga
Step & Strenght
Cycling
Cycling
Yoga
TRX
Yoga
Step & Strenght
Cycling
Yoga
Bodycombat
Cycling
Pilates
Ritmos Latinos
Cycling
06:15:00
06:30:00
06:45:00
07:00:00
07:15:00
07:30:00
07:45:00
08:00:00
08:15:00
08:30:00
08:45:00
09:00:00
09:15:00
09:30:00
09:45:00
10:00:00
10:15:00
10:30:00
10:45:00
11:00:00
11:15:00
11:30:00
11:45:00
12:00:00
12:15:00
12:30:00
12:45:00
13:00:00
14:00:00
14:15:00
14:30:00
14:45:00
16:00:00
16:15:00
16:30:00
16:45:00
17:00:00
17:15:00
17:30:00
17:45:00
18:00:00
18:15:00
18:30:00
18:45:00
19:00:00
19:15:00
19:30:00
19:45:00
20:00:00
20:15:00
20:30:00
20:45:00
21:00:00
21:30:00
Cycling
Danzika
Cycling
Ritmos Latinos
Cycling
Yoga
Bodycombat
Yoga
Yoga
Yoga
Cycling
Yoga
Cycling
06:15:00
06:30:00
06:45:00
07:00:00
07:15:00
07:30:00
07:45:00
08:00:00
08:15:00
08:30:00
08:45:00
09:00:00
09:15:00
09:30:00
09:45:00
10:00:00
10:15:00
10:30:00
10:45:00
11:00:00
11:15:00
11:30:00
11:45:00
12:00:00
12:15:00
12:30:00
12:45:00
13:00:00
14:00:00
14:15:00
14:30:00
14:45:00
16:00:00
16:15:00
16:30:00
16:45:00
17:00:00
17:15:00
17:30:00
17:45:00
18:00:00
18:15:00
18:30:00
18:45:00
19:00:00
19:15:00
19:30:00
19:45:00
20:00:00
20:15:00
20:30:00
20:45:00
21:00:00
21:30:00
Cycling
Yoga
Cycling
Mamá - Bebé
Yoga
06:15:00
06:30:00
06:45:00
07:00:00
07:15:00
07:30:00
07:45:00
08:00:00
08:15:00
08:30:00
08:45:00
09:00:00
09:15:00
09:30:00
09:45:00
10:00:00
10:15:00
10:30:00
10:45:00
11:00:00
11:15:00
11:30:00
11:45:00
12:00:00
12:15:00
12:30:00
12:45:00
13:00:00
14:00:00
14:15:00
14:30:00
14:45:00
16:00:00
16:15:00
16:30:00
16:45:00
17:00:00
17:15:00
17:30:00
17:45:00
18:00:00
18:15:00
18:30:00
18:45:00
19:00:00
19:15:00
19:30:00
19:45:00
20:00:00
20:15:00
20:30:00
20:45:00
21:00:00
21:30:00
Cycling
06:15:00
06:30:00
06:45:00
07:00:00
07:15:00
07:30:00
07:45:00
08:00:00
08:15:00
08:30:00
08:45:00
09:00:00
09:15:00
09:30:00
09:45:00
10:00:00
10:15:00
10:30:00
10:45:00
11:00:00
11:15:00
11:30:00
11:45:00
12:00:00
12:15:00
12:30:00
12:45:00
13:00:00
14:00:00
14:15:00
14:30:00
14:45:00
16:00:00
16:15:00
16:30:00
16:45:00
17:00:00
17:15:00
17:30:00
17:45:00
18:00:00
18:15:00
18:30:00
18:45:00
19:00:00
19:15:00
19:30:00
19:45:00
20:00:00
20:15:00
20:30:00
20:45:00
21:00:00
21:30:00
Cycling
Ritmos Latinos
FT 47
Cycling
Yoga
Danzika
Cycling
Yoga
Danztep
MINI CAST I
CORE 47
ST JAZZ I
KARATE
HIP-HOP I
Cycling
Ritmos Latinos
RIP60
Cycling
Cycling
Pilates
COMBAT
Cycling
Ritmos Latinos
Cycling
Cycling
06:15:00
06:30:00
06:45:00
07:00:00
07:15:00
07:30:00
07:45:00
08:00:00
08:15:00
08:30:00
08:45:00
09:00:00
09:15:00
09:30:00
09:45:00
10:00:00
10:15:00
10:30:00
10:45:00
11:00:00
11:15:00
11:30:00
11:45:00
12:00:00
12:15:00
12:30:00
12:45:00
13:00:00
14:00:00
14:15:00
14:30:00
14:45:00
16:00:00
16:15:00
16:30:00
16:45:00
17:00:00
17:15:00
17:30:00
17:45:00
18:00:00
18:15:00
18:30:00
18:45:00
19:00:00
19:15:00
19:30:00
19:45:00
20:00:00
20:15:00
20:30:00
20:45:00
21:00:00
21:30:00
Yoga
Cycling
Cycling
Pilates
FullFight
Cycling
Yoga
Danzika
TONO M
ST JAZZ I
PRE MASTER I
CROSS KIDS
Cycling
HIP-HOP II
Step & Strenght
Ritmos Latinos
Cycling
Bodypump
Yoga
Cycling
Cycling
06:15:00
06:30:00
06:45:00
07:00:00
07:15:00
07:30:00
07:45:00
08:00:00
08:15:00
08:30:00
08:45:00
09:00:00
09:15:00
09:30:00
09:45:00
10:00:00
10:15:00
10:30:00
10:45:00
11:00:00
11:15:00
11:30:00
11:45:00
12:00:00
12:15:00
12:30:00
12:45:00
13:00:00
14:00:00
14:15:00
14:30:00
14:45:00
16:00:00
16:15:00
16:30:00
16:45:00
17:00:00
17:15:00
17:30:00
17:45:00
18:00:00
18:15:00
18:30:00
18:45:00
19:00:00
19:15:00
19:30:00
19:45:00
20:00:00
20:15:00
20:30:00
20:45:00
21:00:00
21:30:00
Cycling
Cycling
Danzika
Cycling
Ritmos Latinos
Cycling
Bodypump
RIP60
Step & Strenght
Yoga
RUMBOX
HIP-HOP II
KARATE
HIP-HOP II
Bodycombat
Yoga
Cycling
Ritmos Latinos
Pilates
Cycling
MINI CAST II
06:15:00
06:30:00
06:45:00
07:00:00
07:15:00
07:30:00
07:45:00
08:00:00
08:15:00
08:30:00
08:45:00
09:00:00
09:15:00
09:30:00
09:45:00
10:00:00
10:15:00
10:30:00
10:45:00
11:00:00
11:15:00
11:30:00
11:45:00
12:00:00
12:15:00
12:30:00
12:45:00
13:00:00
14:00:00
14:15:00
14:30:00
14:45:00
16:00:00
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Yoga

Programa especial para reducir estrés

El estrés es un sentimiento de tensión física o emocional. Puede provenir de cualquier situación o pensamiento que lo haga sentir a uno frustrado, furioso o nervioso.

SÍNTOMAS DE ESTRÉS.

  • Apatía e indiferencia, ansiedad, miedo, sensación de inutilidad

  • Depresión, irritabilidad y estado defensivo

  • Fatiga mental

  • Negación

  • Arrebatos de emoción

  • Preocupaciones y pensamientos obsesivos

  • Ideas intrusivas

  • Hipervigilancia

  • Insomnio

  • Malos sueños

RIESGOS DE TENER ESTRÉS.

  • Enfermedades del corazón (taquicardia, hipertensión arterial, infarto al miocardio)

  • Alteraciones Metabólicas

  • Exceso de radicales libres

  • Eleva probabilidades de cáncer

  • Retención de grasa abdominal

  • Enfermedades digestivas

  • Mala calidad de sueño

BENEFICIOS DE COMBATIR EL ESTRÉS.

  • Recuperar energía

  • Mejor Calidad de sueño

  • Mejor Calidad de vida

  • Reducir medidas de abdomen (El estrés está directamente relacionado con la grasa abdominal)

PROGRAMA DE 60 DÍAS.

Es la etapa inicial de acondicionamiento físico de VIVO 47 que tiene por objetivo:

  • Crear el hábito de hacer ejercicio.

  • Reforzar la constancia en aquellos que no han logrado serlo.

  • Servir como re inducción al ejercicio para aquellos socios que dejaron de hacerlo por algún tiempo.

  • Inducir a los socios nuevos al Sistema de Acondicionamiento Físico de VIVO 47.

PROGRAMA PARA COMBATIR EL ESTRÉS

Meta: Combatir el estrés

  • Paso 1 - ¿De dónde partimos?
    Evaluación física y nutricional (hábitos alimenticios)

  • Paso 2 - ¿Cómo lo lograremos?
    Entrega de programa de entrenamiento en base a los resultados de las evaluaciones y gustos o preferencia de ejercicio. Guiado por VIVO 47.

  • Paso 3 - Áreas de entrenamiento
    Entrenamiento ligero en área cardiovascular, clases de salón (yoga, pilates) Acuática. Se sugiere programar masajes en el SPA.

  • Paso 4 - Compromisos
    Reduce la fatiga y logra tranquilidad durante el día.

  • Paso 5 - Beneficios directos
    Mayor energía para tus actividades durante el día, mejora sistema digestivo, menos sueño durante el día.

VER PROGRAMA
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