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Titulo Clase

kcal/hr

Nível:

Benenficios:

Tipo de curso:

06:15:00
06:30:00
06:45:00
07:00:00
07:15:00
07:30:00
07:45:00
08:00:00
08:15:00
08:30:00
08:45:00
09:00:00
09:15:00
09:30:00
09:45:00
10:00:00
10:15:00
10:30:00
10:45:00
11:00:00
11:15:00
11:30:00
11:45:00
12:00:00
12:15:00
12:30:00
12:45:00
13:00:00
14:00:00
14:15:00
14:30:00
14:45:00
16:00:00
16:15:00
16:30:00
16:45:00
17:00:00
17:15:00
17:30:00
17:45:00
18:00:00
18:15:00
18:30:00
18:45:00
19:00:00
19:15:00
19:30:00
19:45:00
20:00:00
20:15:00
20:30:00
20:45:00
21:00:00
21:30:00
Bodypump
Cycling
Pilates
Ritmos Latinos
Cycling
Yoga
Bodypump
Cycling
Bodycombat
Ritmos Latinos
Cycling
Step & Strenght
Cycling
Step & Strenght
Yoga
Yoga
PowerJump
Step & Strenght
Cycling
Ritmos Latinos
Pilates
Cycling
Yoga
Bodycombat
Cycling
Yoga
Barre Fitness
06:15:00
06:30:00
06:45:00
07:00:00
07:15:00
07:30:00
07:45:00
08:00:00
08:15:00
08:30:00
08:45:00
09:00:00
09:15:00
09:30:00
09:45:00
10:00:00
10:15:00
10:30:00
10:45:00
11:00:00
11:15:00
11:30:00
11:45:00
12:00:00
12:15:00
12:30:00
12:45:00
13:00:00
14:00:00
14:15:00
14:30:00
14:45:00
16:00:00
16:15:00
16:30:00
16:45:00
17:00:00
17:15:00
17:30:00
17:45:00
18:00:00
18:15:00
18:30:00
18:45:00
19:00:00
19:15:00
19:30:00
19:45:00
20:00:00
20:15:00
20:30:00
20:45:00
21:00:00
21:30:00
Yoga
PowerJump
Cycling
FullFight
Cycling
Yoga
FullFight
Cycling
PowerJump
Cycling
Step & Strenght
Cycling
Step & Strenght
Pilates
Step & Strenght
Cycling
Clínica de Abdomen
Cycling
Yoga
Bodypump
Cycling
Pilates
Bodycombat
Cycling
Pilates
CX Worx
Hit Full Fight
Barre Fitness
Barre Fitness
06:15:00
06:30:00
06:45:00
07:00:00
07:15:00
07:30:00
07:45:00
08:00:00
08:15:00
08:30:00
08:45:00
09:00:00
09:15:00
09:30:00
09:45:00
10:00:00
10:15:00
10:30:00
10:45:00
11:00:00
11:15:00
11:30:00
11:45:00
12:00:00
12:15:00
12:30:00
12:45:00
13:00:00
14:00:00
14:15:00
14:30:00
14:45:00
16:00:00
16:15:00
16:30:00
16:45:00
17:00:00
17:15:00
17:30:00
17:45:00
18:00:00
18:15:00
18:30:00
18:45:00
19:00:00
19:15:00
19:30:00
19:45:00
20:00:00
20:15:00
20:30:00
20:45:00
21:00:00
21:30:00
Bodypump
Cycling
Tension
Cycling
Ritmos Latinos
Yoga
Bodypump
Cycling
Cycling
Step & Strenght
Pilates
Step & Strenght
Yoga
Clínica de Abdomen
Step & Strenght
Cycling
Ritmos Latinos
PowerJump
Cycling
Yoga
Bodycombat
Cycling
Meditación
Clínica de Abdomen
Zumba Sentao
Cycling
Cycling
06:15:00
06:30:00
06:45:00
07:00:00
07:15:00
07:30:00
07:45:00
08:00:00
08:15:00
08:30:00
08:45:00
09:00:00
09:15:00
09:30:00
09:45:00
10:00:00
10:15:00
10:30:00
10:45:00
11:00:00
11:15:00
11:30:00
11:45:00
12:00:00
12:15:00
12:30:00
12:45:00
13:00:00
14:00:00
14:15:00
14:30:00
14:45:00
16:00:00
16:15:00
16:30:00
16:45:00
17:00:00
17:15:00
17:30:00
17:45:00
18:00:00
18:15:00
18:30:00
18:45:00
19:00:00
19:15:00
19:30:00
19:45:00
20:00:00
20:15:00
20:30:00
20:45:00
21:00:00
21:30:00
Cycling
Yoga
FullFight
Cycling
Tension
FullFight
Cycling
PowerJump
Yoga
Cycling
Step & Strenght
Pilates
Cycling
Step & Strenght
Equilibrio
Step & Strenght
Cycling
Cycling
Yoga
Bodypump
Cycling
Yoga
Bodycombat
Cycling
Yoga
Barre Fitness
CX Worx
Barre Fitness
Hit Full Fight
Barre Fitness
Ritmos Latinos
06:15:00
06:30:00
06:45:00
07:00:00
07:15:00
07:30:00
07:45:00
08:00:00
08:15:00
08:30:00
08:45:00
09:00:00
09:15:00
09:30:00
09:45:00
10:00:00
10:15:00
10:30:00
10:45:00
11:00:00
11:15:00
11:30:00
11:45:00
12:00:00
12:15:00
12:30:00
12:45:00
13:00:00
14:00:00
14:15:00
14:30:00
14:45:00
16:00:00
16:15:00
16:30:00
16:45:00
17:00:00
17:15:00
17:30:00
17:45:00
18:00:00
18:15:00
18:30:00
18:45:00
19:00:00
19:15:00
19:30:00
19:45:00
20:00:00
20:15:00
20:30:00
20:45:00
21:00:00
21:30:00
Yoga
Bodypump
Cycling
Pilates
Cycling
Ritmos Latinos
Bodypump
Cycling
Bodycombat
Step & Strenght
Cycling
Yoga
Step & Strenght
Yoga
PowerJump
Cycling
06:15:00
06:30:00
06:45:00
07:00:00
07:15:00
07:30:00
07:45:00
08:00:00
08:15:00
08:30:00
08:45:00
09:00:00
09:15:00
09:30:00
09:45:00
10:00:00
10:15:00
10:30:00
10:45:00
11:00:00
11:15:00
11:30:00
11:45:00
12:00:00
12:15:00
12:30:00
12:45:00
13:00:00
14:00:00
14:15:00
14:30:00
14:45:00
16:00:00
16:15:00
16:30:00
16:45:00
17:00:00
17:15:00
17:30:00
17:45:00
18:00:00
18:15:00
18:30:00
18:45:00
19:00:00
19:15:00
19:30:00
19:45:00
20:00:00
20:15:00
20:30:00
20:45:00
21:00:00
21:30:00
Cycling
Bodypump
Clínica de Abdomen
Pilates
Ritmos Latinos
Bodycombat
BAND 47
Yoga
CX Worx
06:15:00
06:30:00
06:45:00
07:00:00
07:15:00
07:30:00
07:45:00
08:00:00
08:15:00
08:30:00
08:45:00
09:00:00
09:15:00
09:30:00
09:45:00
10:00:00
10:15:00
10:30:00
10:45:00
11:00:00
11:15:00
11:30:00
11:45:00
12:00:00
12:15:00
12:30:00
12:45:00
13:00:00
14:00:00
14:15:00
14:30:00
14:45:00
16:00:00
16:15:00
16:30:00
16:45:00
17:00:00
17:15:00
17:30:00
17:45:00
18:00:00
18:15:00
18:30:00
18:45:00
19:00:00
19:15:00
19:30:00
19:45:00
20:00:00
20:15:00
20:30:00
20:45:00
21:00:00
21:30:00
Yoga
Bodypump
Cycling
PowerJump
Yoga
06:15:00
06:30:00
06:45:00
07:00:00
07:15:00
07:30:00
07:45:00
08:00:00
08:15:00
08:30:00
08:45:00
09:00:00
09:15:00
09:30:00
09:45:00
10:00:00
10:15:00
10:30:00
10:45:00
11:00:00
11:15:00
11:30:00
11:45:00
12:00:00
12:15:00
12:30:00
12:45:00
13:00:00
14:00:00
14:15:00
14:30:00
14:45:00
16:00:00
16:15:00
16:30:00
16:45:00
17:00:00
17:15:00
17:30:00
17:45:00
18:00:00
18:15:00
18:30:00
18:45:00
19:00:00
19:15:00
19:30:00
19:45:00
20:00:00
20:15:00
20:30:00
20:45:00
21:00:00
21:30:00
Yoga
Cycling
TRX
Cycling
Pilates
Danzika
Cycling
TRX
Cycling
Danzika
TRX
Yoga
Bodycombat
Cycling
Cycling
Yoga
06:15:00
06:30:00
06:45:00
07:00:00
07:15:00
07:30:00
07:45:00
08:00:00
08:15:00
08:30:00
08:45:00
09:00:00
09:15:00
09:30:00
09:45:00
10:00:00
10:15:00
10:30:00
10:45:00
11:00:00
11:15:00
11:30:00
11:45:00
12:00:00
12:15:00
12:30:00
12:45:00
13:00:00
14:00:00
14:15:00
14:30:00
14:45:00
16:00:00
16:15:00
16:30:00
16:45:00
17:00:00
17:15:00
17:30:00
17:45:00
18:00:00
18:15:00
18:30:00
18:45:00
19:00:00
19:15:00
19:30:00
19:45:00
20:00:00
20:15:00
20:30:00
20:45:00
21:00:00
21:30:00
Bodycombat
Cycling
Yoga
Cycling
Ritmos Latinos
Cycling
Cycling
Step & Strenght
Yoga
Bodycombat
Step & Strenght
Cycling
Bodycombat
Danzika
Cycling
Pilates
Ritmos Latinos
Cycling
06:15:00
06:30:00
06:45:00
07:00:00
07:15:00
07:30:00
07:45:00
08:00:00
08:15:00
08:30:00
08:45:00
09:00:00
09:15:00
09:30:00
09:45:00
10:00:00
10:15:00
10:30:00
10:45:00
11:00:00
11:15:00
11:30:00
11:45:00
12:00:00
12:15:00
12:30:00
12:45:00
13:00:00
14:00:00
14:15:00
14:30:00
14:45:00
16:00:00
16:15:00
16:30:00
16:45:00
17:00:00
17:15:00
17:30:00
17:45:00
18:00:00
18:15:00
18:30:00
18:45:00
19:00:00
19:15:00
19:30:00
19:45:00
20:00:00
20:15:00
20:30:00
20:45:00
21:00:00
21:30:00
Yoga
Cycling
Ritmos Latinos
Cycling
Pilates
Cycling
Yoga
Danzika
Cycling
Danzika
Cycling
Bodycombat
Danzika
Cycling
Yoga
Bodypump
Cycling
Yoga
06:15:00
06:30:00
06:45:00
07:00:00
07:15:00
07:30:00
07:45:00
08:00:00
08:15:00
08:30:00
08:45:00
09:00:00
09:15:00
09:30:00
09:45:00
10:00:00
10:15:00
10:30:00
10:45:00
11:00:00
11:15:00
11:30:00
11:45:00
12:00:00
12:15:00
12:30:00
12:45:00
13:00:00
14:00:00
14:15:00
14:30:00
14:45:00
16:00:00
16:15:00
16:30:00
16:45:00
17:00:00
17:15:00
17:30:00
17:45:00
18:00:00
18:15:00
18:30:00
18:45:00
19:00:00
19:15:00
19:30:00
19:45:00
20:00:00
20:15:00
20:30:00
20:45:00
21:00:00
21:30:00
Bodycombat
Danzika
Pilates
Cycling
Yoga
Step & Strenght
Cycling
Cycling
Yoga
TRX
Yoga
Step & Strenght
Cycling
Yoga
Bodycombat
Cycling
Pilates
Ritmos Latinos
Cycling
06:15:00
06:30:00
06:45:00
07:00:00
07:15:00
07:30:00
07:45:00
08:00:00
08:15:00
08:30:00
08:45:00
09:00:00
09:15:00
09:30:00
09:45:00
10:00:00
10:15:00
10:30:00
10:45:00
11:00:00
11:15:00
11:30:00
11:45:00
12:00:00
12:15:00
12:30:00
12:45:00
13:00:00
14:00:00
14:15:00
14:30:00
14:45:00
16:00:00
16:15:00
16:30:00
16:45:00
17:00:00
17:15:00
17:30:00
17:45:00
18:00:00
18:15:00
18:30:00
18:45:00
19:00:00
19:15:00
19:30:00
19:45:00
20:00:00
20:15:00
20:30:00
20:45:00
21:00:00
21:30:00
Cycling
Danzika
Cycling
Ritmos Latinos
Cycling
Yoga
Bodycombat
Yoga
Yoga
Yoga
Cycling
Yoga
Cycling
06:15:00
06:30:00
06:45:00
07:00:00
07:15:00
07:30:00
07:45:00
08:00:00
08:15:00
08:30:00
08:45:00
09:00:00
09:15:00
09:30:00
09:45:00
10:00:00
10:15:00
10:30:00
10:45:00
11:00:00
11:15:00
11:30:00
11:45:00
12:00:00
12:15:00
12:30:00
12:45:00
13:00:00
14:00:00
14:15:00
14:30:00
14:45:00
16:00:00
16:15:00
16:30:00
16:45:00
17:00:00
17:15:00
17:30:00
17:45:00
18:00:00
18:15:00
18:30:00
18:45:00
19:00:00
19:15:00
19:30:00
19:45:00
20:00:00
20:15:00
20:30:00
20:45:00
21:00:00
21:30:00
Cycling
Yoga
Cycling
Mamá - Bebé
Yoga
06:15:00
06:30:00
06:45:00
07:00:00
07:15:00
07:30:00
07:45:00
08:00:00
08:15:00
08:30:00
08:45:00
09:00:00
09:15:00
09:30:00
09:45:00
10:00:00
10:15:00
10:30:00
10:45:00
11:00:00
11:15:00
11:30:00
11:45:00
12:00:00
12:15:00
12:30:00
12:45:00
13:00:00
14:00:00
14:15:00
14:30:00
14:45:00
16:00:00
16:15:00
16:30:00
16:45:00
17:00:00
17:15:00
17:30:00
17:45:00
18:00:00
18:15:00
18:30:00
18:45:00
19:00:00
19:15:00
19:30:00
19:45:00
20:00:00
20:15:00
20:30:00
20:45:00
21:00:00
21:30:00
Cycling
06:15:00
06:30:00
06:45:00
07:00:00
07:15:00
07:30:00
07:45:00
08:00:00
08:15:00
08:30:00
08:45:00
09:00:00
09:15:00
09:30:00
09:45:00
10:00:00
10:15:00
10:30:00
10:45:00
11:00:00
11:15:00
11:30:00
11:45:00
12:00:00
12:15:00
12:30:00
12:45:00
13:00:00
14:00:00
14:15:00
14:30:00
14:45:00
16:00:00
16:15:00
16:30:00
16:45:00
17:00:00
17:15:00
17:30:00
17:45:00
18:00:00
18:15:00
18:30:00
18:45:00
19:00:00
19:15:00
19:30:00
19:45:00
20:00:00
20:15:00
20:30:00
20:45:00
21:00:00
21:30:00
Cycling
Ritmos Latinos
FT 47
Cycling
Yoga
Danzika
Cycling
Yoga
Danztep
MINI CAST I
CORE 47
ST JAZZ I
KARATE
HIP-HOP I
Cycling
Ritmos Latinos
RIP60
Cycling
Cycling
Pilates
COMBAT
Cycling
Ritmos Latinos
Cycling
Cycling
06:15:00
06:30:00
06:45:00
07:00:00
07:15:00
07:30:00
07:45:00
08:00:00
08:15:00
08:30:00
08:45:00
09:00:00
09:15:00
09:30:00
09:45:00
10:00:00
10:15:00
10:30:00
10:45:00
11:00:00
11:15:00
11:30:00
11:45:00
12:00:00
12:15:00
12:30:00
12:45:00
13:00:00
14:00:00
14:15:00
14:30:00
14:45:00
16:00:00
16:15:00
16:30:00
16:45:00
17:00:00
17:15:00
17:30:00
17:45:00
18:00:00
18:15:00
18:30:00
18:45:00
19:00:00
19:15:00
19:30:00
19:45:00
20:00:00
20:15:00
20:30:00
20:45:00
21:00:00
21:30:00
Yoga
Cycling
Cycling
Pilates
FullFight
Cycling
Yoga
Danzika
TONO M
ST JAZZ I
PRE MASTER I
CROSS KIDS
Cycling
HIP-HOP II
Step & Strenght
Ritmos Latinos
Cycling
Bodypump
Yoga
Cycling
Cycling
06:15:00
06:30:00
06:45:00
07:00:00
07:15:00
07:30:00
07:45:00
08:00:00
08:15:00
08:30:00
08:45:00
09:00:00
09:15:00
09:30:00
09:45:00
10:00:00
10:15:00
10:30:00
10:45:00
11:00:00
11:15:00
11:30:00
11:45:00
12:00:00
12:15:00
12:30:00
12:45:00
13:00:00
14:00:00
14:15:00
14:30:00
14:45:00
16:00:00
16:15:00
16:30:00
16:45:00
17:00:00
17:15:00
17:30:00
17:45:00
18:00:00
18:15:00
18:30:00
18:45:00
19:00:00
19:15:00
19:30:00
19:45:00
20:00:00
20:15:00
20:30:00
20:45:00
21:00:00
21:30:00
Cycling
Cycling
Danzika
Cycling
Ritmos Latinos
Cycling
Bodypump
RIP60
Step & Strenght
Yoga
RUMBOX
HIP-HOP II
KARATE
HIP-HOP II
Bodycombat
Yoga
Cycling
Ritmos Latinos
Pilates
Cycling
MINI CAST II
06:15:00
06:30:00
06:45:00
07:00:00
07:15:00
07:30:00
07:45:00
08:00:00
08:15:00
08:30:00
08:45:00
09:00:00
09:15:00
09:30:00
09:45:00
10:00:00
10:15:00
10:30:00
10:45:00
11:00:00
11:15:00
11:30:00
11:45:00
12:00:00
12:15:00
12:30:00
12:45:00
13:00:00
14:00:00
14:15:00
14:30:00
14:45:00
16:00:00
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Yoga

Programa especial de condición física

¿Qué tan a menudo necesita hacer ejercicio? Las organizaciones nacionales de salud y ejercicio le recomiendan hacer una actividad física con moderación por los menos de 30 minutos en la mayoría(de preferencia todos) los días de la semana.

RIESGOS DE NO TENER CONDICIÓN FÍSICA.

  • Cansancio crónico

  • Enfermedades cardiacas

  • Oxidación prematura

  • Problemas de circulación

BENEFICIOS DE TENER CONDICIÓN FÍSICA.

  • Mas energía para tu vida diaria

  • Mejorar sistema inmunológico

  • Corazón mas fuerte y sano

  • Mejor oxigenación sanguínea

PROGRAMA DE 60 DÍAS.

Es la etapa inicial de acondicionamiento físico de VIVO 47 que tiene por objetivo:

  • Crear el hábito de hacer ejercicio.

  • Reforzar la constancia en aquellos que no han logrado serlo.

  • Servir como re inducción al ejercicio para aquellos socios que dejaron de hacerlo por algún tiempo.

  • Inducir a los socios nuevos al Sistema de Acondicionamiento Físico de VIVO 47.

PROGRAMA PARA ADQUIRIR CONDICIÓN FÍSICA

Meta: Adquirir condición física

  • Paso 1 - ¿De dónde partimos?
    Evaluación física y nutricional (hábitos alimenticios)

  • Paso 2 - ¿Cómo lo lograremos?
    Entrega de programa de entrenamiento en base a los resultados de las evaluaciones y gustos o preferencia de ejercicio. Guiado por VIVO 47.

  • Paso 3 - Áreas de entrenamiento
    Combinar áreas de entrenamiento como fuerza, cardiovascular, clases de salón (cyling, body combat) Acuática, Speed track.

  • Paso 4 - Compromisos
    Incrementar el consumo máximo de oxígeno y fuerza muscular.

  • Paso 5 - Beneficios directos
    Mejores resultados en competencias, mayor energía durante el dia, disminuye el estrés.

VER PROGRAMA
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